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Orzechy i ich zdrowotne właściwości

By Anna Borszewska
In Orzechy

Orzechy na stołach wielu z nas pojawiają się głównie w okresie świąt, a szkoda, bo jest to skarbnica dobroczynnych substancji. Są świetnym źródłem zdrowych (jedno i wielo nienasyconych) tłuszczów, zawierają znaczne ilości białka i błonnika. Mają sporo potasu, wapnia, fosforu,

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Orzechy i ich zdrowotne właściwości

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